Nordic Walking

Nordic Walking is very light and have special wiring that allows you to open and close your hands while walking and pushing. Pole Real as a belt equipped with comfortable fingerless glove. Designed specifically for the band at the poles are the key to their success.

Nordic poles are specially designed for this purpose, while trekking poles or ski poles can not be adapted to services and, in contrast with Nordic poles are usually interchangeable between the right and left hand. Nordic poles are significantly shorter than those recommended for cross country skiing. The poles are usually made of aluminum or lightweight carbon fiber and retractable for easy storage. These versatile poles are equipped with ice durable carbide tips for your favorite trail, the beach, and snow. These clubs are often confusedskiing or hiking poles>. The poles can be purchased from various suppliers and prices in different areas. nordic poles are adjustable in length or fixed, but in one piece. This special poles are safer, lighter and more durable rotary locking adjustable / telescoping / adjustable poles. The sticks are used and the body after surgery, the muscles of the upper body at the same time reducing the impact forces in ground joints.Nordic walking sticks are lightweight and strong, light enough not to burden the shoulders and strong enough to bend without breaking. Some Nordic Pole material from a piece of carbon fiber, making them extremely durable lightweight (less than 1 pound per pair).

Poland:

Poles of the top brands in the price of only $ 80 to about $ 200. Poles come with instructions on DVD.

Rubber tips:

Rubber Tipsinvolved hard landscaping, and is below a carbide drill to any other surface. For asphalt rubber pads are included for the hard asphalt.

Cork handles:

Cork forms to adapt in time to absorb sweat so your hands and cork and foam, while rubber and plastic can be slippery grip (and uncertain) when moist.

Running:

Walking with Nordic Walking poles, you can turn the intensity even more.

Workout:

The result of using Nordic walking poles is aWhole-body workout, walking can burn more calories while going a significant change in perceived exertion or faster, with the incorporation of many large muscles nuclear and other upper body, which more than 90% of body mass in muscle whole and this work against resistance with each step.